WORK WITH ME
COACHING
Your Process is Unique
Who are you?
Are you outgrowing or have you outgrown a version of yourself?
Are you longing to express and embody your unique gifts and talents?
Often, what we need to get moving toward our goals and dreams requires a release of limiting beliefs and an unlearning of the conditioning around what we think is possible.
This means being vulnerable as we connect with our true desires.
Embracing new experiences and bringing awareness of our needs into our daily routine shows us what we are capable of.
You can start this journey right where you are with what you have.
And I can help.
As a therapist, artist, and coach, I have spent years providing transformative and healing facilitation.
I believe that life is a process of exploration - getting clear about where we are and what we want, and discovering the path that is best for us.
Through guided engagement, I will help you gain clarity about your personal goals and provide tools and creative strategies for moving forward.
I offer holistic life coaching which explores:
Finding more balance and flow in your daily life by developing sustainable routines
Navigating transitions and identifying patterns which are keeping you stuck
Connecting with your internal and external wells of resource and abundance
Building a solid foundation of self-care and wellness practices
Clarifying the value & vision of your work
Getting organized, time management, and making progress with goals & projects
Moving through resistance and getting more focused in your creative & artistic practices
How I Work
Coaching is a collaborative process of exploration and change.
My coaching sessions are intuitive and completely personalized based on client focus and needs - I don't believe in a "one size fits all" approach. This means that what YOU bring to the sessions is what we will work with, while also looking holistically at your life for integration. We will work together to clarify your goals and desires, and create a customized action plan and daily practices which support your movement and growth.
In our sessions, we will:
Define what it is you want to shift or expand
Identify obstacles and patterns that are holding you back
Process feelings, thoughts, and beliefs that create resistance and keep you stuck
Reveal inner strengths and resources that support your goals and desires
Develop a clear plan of action steps that will move you forward
Create a daily process with tools that will keep you in alignment with what you want to experience
Who I Work With
Artists, Creatives & Entrepreneurs
Mental Health & Wellness professionals
Expats & folks navigating cultural issues and adjusting to life abroad
People moving through career changes and professional pivots
Folks experiencing burnout who are looking for a change
Individuals seeking deeper connection to their life path and purpose
Let’s Get Started
I offer coaching sessions via live video or phone, with follow-up email check-ins to keep you engaged, inspired, and focused on your process.
Individual Session, $175:
- Includes (1) 60-minute video session and (1) follow-up email; or (1) 60-minute phone session and (1) follow-up email
This is great as an entry point or follow-up, whether you want to take the first step toward exploring and identifying your goals, or as ongoing support in your journey.
I am currently taking a limited number of new coaching clients.
If you are interested in a coaching session, please leave a message on my Contact page.
Want to create a shift in your life, but not quite ready to schedule a coaching session?
Check out posts on the Journal!
PSYCHOTHERAPY
My approach to psychotherapy is integrated, drawing from my training in psychoanalytic/psychodynamic, trauma-focused cognitive-behavioral, multi-systemic and EMDR models. Whether you are looking for relief from daily stressors, navigating life transitions, or wanting to deepen understanding of yourself and your relationships, I provide a supportive environment to guide you through a collaborative, therapeutic process. Using techniques attuned to your unique and specific needs, I will work with you to address difficult emotional and mental health issues, gain insight and awareness, and create the change you need to live a happier, healthier life.
While I work with a broad range of individuals, I specialize in practicing psychotherapy that is LGBTQIAP2S+ affirmative.
I am committed to offering a space to explore and address issues related to sexual and gender identities.
For more information about my private practice or to schedule a consultation, visit my therapy website.
Facilitation & Mental Health Consulting
I have over 25 years experience in workshop facilitation, group work, technical assistance and staff development in clinical and community-based settings.
Offerings and collaborations include:
C0-facilitating Holding Space: A Therapeutic Group for Women of Color, a weekly group for cis/trans and LGBTQ+ women of color focusing on gaining insight, reframing limiting patterns and beliefs, and developing self-care strategies and practices
Developing and facilitating Belize’s first 18-hour introductory training course on psychosocial support for health and human service providers
Co-developing and presenting research for mental health needs assessment of lesbian/bisexual women in Belize at COC Netherland PRIDE (Partnership for Rights, Inclusivity, Diversity, and Equality) LGBT conference in Belize City
Facilitating social-emotional wellness workshops in New York City independent schools for middle- and high-school students
Developing and facilitating mental health & wellness workshops in Nigeria for transitional housing program supporting sex workers and trafficked or displaced young women
Co-facilitating creativity workshops using the arts as a tool for self-exploration and expression for men’s substance abuse group and women’s transitional housing shelter
Co-facilitating staff development workshops exploring the role of the counselor, boundaries, power dynamics and strategies for deepening engagement with clients