WORK WITH ME
Your Process is Unique
Often, what we need to get moving toward our goals and dreams requires a release of limiting beliefs, and an undoing of the conditioning around what we think is possible.
This means being vulnerable as we connect with our true desires and find more authentic expression of who we are.
Embracing new experiences and bringing awareness of our needs into our daily routine shows us what we are capable of.
You can start this journey right where you are with what you have.
And I can help.
As a therapist, artist and coach, I have spent years providing transformative and healing facilitation.
I believe that life isn’t just about getting from point A to point B, but rather the process of exploration - getting clear about where we are and what we want, and discovering our best path.
Living a fulfilling life starts with getting real about what we want and need.
Through a process of guided engagement, I will help you gain clarity about your personal goals and prioritize your needs as you move forward.
I provide down-to-earth feedback, as well as tools and creative strategies for living.
I offer holistic life coaching which explores:
Finding more balance and flow in your daily life by developing sustainable routines
Navigating life transitions and identifying patterns which are keeping you stuck
Connecting with your internal and external wells of resource and abundance
Building a solid foundation of self-care and wellness practices
I also offer specific coaching and development for artists & creatives, which includes:
Writing artist statements and bios
Connecting with and clarifying the value & vision of your work
Getting organized, time management and making progress with goals & projects
Moving through resistance and getting more focused in your creative & artistic practices
How I Work
Coaching is a collaborative process of exploration and change.
My coaching sessions are intuitive and completely personalized based on client focus and needs - I don't believe in a "one size fits all" approach. This means that what YOU bring to the sessions is what we will work with, while also looking holistically at your life for integration. We will work together to clarify your goals and desires, and create a customized action plan and daily practices which support your movement and growth.
In our sessions, we will:
Define what it is you want to shift or expand
Identify obstacles and patterns that are holding you back
Process feelings, thoughts and beliefs that create resistance and keep you stuck
Reveal inner strengths and resources that support your goals and desires
Develop a clear plan of action steps that will move you forward
Create a daily process with tools that will keep you in alignment with what you want to experience
Let's Get Started
I offer coaching sessions via live video (so I can see your beautiful face) , call or text (great for introverts), with follow-up email check-ins to keep you engaged, inspired and focused on your process.
For folks in NYC, I can also be available for in-person sessions. Just send me a message from my Contact page before you purchase so we can figure out what’s possible.
Want to see my availability before you purchase? Check out my schedule here.
Individual Session, $110:
- Includes (1) 60-minute video session (Skype, FaceTime, Zoom or Google Hangouts) and (1) follow-up email; or (1) 60-minute call or text session and (1) follow-up email
This is great as an entry point or follow-up, whether you want to take the first step toward exploring and identifying your goals, or as ongoing support in your journey.
4-Week Coaching Program, $350:
- Includes (4) 60-minute video sessions (Skype, FaceTime, Zoom or Google Hangouts) and (4) follow-up emails; or (4) 60-minute call or text sessions and (4) follow-up emails
This program is designed to help you get clear about your goals and acquire the tools to actualize them, while deepening your process over a longer time frame.
Scheduling weekly coaching sessions is recommended but not required.
Interested in creating a shift in your life, but not quite ready to book a coaching session with me? Check out posts on the Journal!
For inquiries about other ways of working with me, feel free to reach out on my Contact page.